Mindfulness Sessions for Health and Social Care Staff across the North East and North Cumbria
3-Week Introduction to Mindfulness Course (on-line via MS Teams)
This short course consists of 3 sessions over a 3-week period. Each online session is an hour long and will include brief guided meditations, as well as some theory and discussion. The course will introduce you to some skills that can help you manage distress and difficulty as well as appreciate the good things in life.
The course dates are as follows:
- Mondays, 12 – 1pm on 21st, 28th November and 5th December 2022
2 hour Mindfulness Taster Sessions
A taster session will give you a taste of what mindfulness is all about and the variety of offerings our service provides. Sessions include information, discussion, and guided meditations.
Online by Microsoft Teams:
- Tuesday, 22 November 2022, 10am – 12noon
- Monday, 14 November 2022, 11am – 1pm
- Monday, 28 November 2022, 6 - 8pm
- Tuesday, 6 December 2022, 6 - 8pm
- Wednesday, 7 December 2022, 11am – 1pm
- Monday, 12 December 2022, 11am – 1pm
In-person Taster Sessions:
- Monday, 28 November 2022, 10am – 12noon, at West Park Hospital in Darlington
- Tuesday, 13 December 2022, 10am – 12noon, at West Park Hospital in Darlington
- Monday, 5 December 2022, 10am – 12pm, Acaster Malbis, York
- Monday, 9 January 2023, 10am – 12pm, Acaster Malbis, York
To book a place on a course /taster session please contact TEWV.mindfulness@nhs.net or for further info please see our website Mindfulness for health and social care staff - Tees Esk and Wear NHS Foundation Trust (tewv.nhs.uk)
