MS Support Group
MS Support Group in partnership with Darlington & South Durham MS Group - Join us on Tuesdays at 10am at The Wellbeing Hub at the Woodlands which is part of St Teresa’s Hospice, Woodland Road, Darlington. DL3 7UA
Each 2 hour session includes:
- A bespoke exercise session of movement and meditation that aims to promote co-ordination, cognition, movement and balance.
- Opportunities to explore a range of ideas, information and wellbeing practices to enhance your self-care and respond positively to any changes and challenges resulting from your diagnosis.
- Time to connect with others and share experiences, with the availability of support and advice from specialist practitioners as needed.
Wellbeing topics include:
- Busting myths about MS
- Getting a good night’s sleep
- Navigating the information maze
- The benefits of, and barriers to, exercise
- Healthy eating: understanding how good nutrition can improve your general health and help you manage your MS
- Emotional wellbeing
- Relaxation and rest (looking after your energy levels)
- You and Yours. Additional support for you and your family if you need it
- Communication: expressing your thoughts and needs to others
- Money Matters? What benefits are you entitled to?
For more information or to book a place, please contact Heather Bell either via phone on 01325 254321 or email enquiries@darlingtonhospice.org.uk.
Light refreshments and delicious snacks available to purchase from our on-site Bistro and free parking available.
