10 Minute Shake Up games
Building on previous years’ successes, Public Health England are teaming up with Disney to help get kids active throughout the holidays by playing 10 Minute Shake Up games, inspired by some of their favourite characters from Disney Frozen, Disney and Pixar Toy Story and Marvel’s The Avengers.
The last year has been difficult. We’ve all been cooped up indoors and not able to be as active as we would like, especially our kids. So getting them moving and having fun again has never been more important.
Physical activity is associated with improved personal health, social, and academic outcomes. Kids need at least 60 minutes of physical activity a day for good health, wellbeing, and development. Breaking the hour down in 10-minute bursts is a great way to make this more manageable.
