Active Mams 'Mams Get Moving'
The sessions are free of charge and based in Darlington.
They will feature outdoor sessions in the spring & summer, including running groups, group exercise and walk and talk and indoor sessions in the winter with activities such as postnatal pilates and core stability.
To book your place or for more information please phone 07983 531150 or email info@theactivelifefoundation.org.uk
If you have Facebook you can visit The Active Life Foundation Facebook page to watch a video and hear more about the sessions.
The Active Life Foundation is a Charitable Incorporated Organisation that uses sport and physical activity to help improve people's health and well being.
By providing inclusive, accessible, social and fun opportunities you'll be active without knowing it!
They believe physical activity can have a huge impact across a range of themes including Physical and Mental Well being, Individual and Community development as well as Economic Development.
