Independent Age - Managing Anxiety | Healthwatch Darlington

Independent Age have published a free guide for older people on ways to cope with anxiety in these uncertain times, as well as where to get support if you or an elderly friend or relative need it.

Lockdown has caused many people to feel very isolated in their own home not least the elderly and this has the potential to raise anxiety in people when they feel they can't or don't know where to go for help. Independent Age have produced a fantastic free guide with lots of information for you or your elderly friend or relative to deal with anxiety the right way. You can download this publication below.

Independent Age help older people across the UK to live well with dignity, choice and control. As well as offering regular friendly contact and a strong campaigning voice, Independent Age can provide you and your family with clear, free and impartial advice on the issues that matter: care and support, money and benefits, health and mobility. A charity founded over 150 years ago, they’re independent so you can be too.

If you need to support:

Freephone Helpline 0800 319 6789

https://www.independentage.org/

https://www.facebook.com/independentage/

https://twitter.com/IndependentAge