#SelfcareSummer - Create your own self care plan with the Anna Freud Network
The Anna Freud Network have produced a great new self-care pack for young people as part of their #SelfcareSummer campaign which highlights activities, support and advice every day throughout the summer.
The self-care pack includes Challenge Tuesdays where young people can share their artwork, photography, poems, crafts or activities which are helping them stay mentally healthy over the summer.
It also helps young people to create their own individual self-care plan for the summer holidays based on strategies which other young people have found helpful. It also sign-posts young people and their families to additional support if they need it.
You can download the self-care pack below.
Downloads
Alternatively you can download the pack from the Anna Freud Network website where you'll also find lots more information including a range other similar resources for young people
